The road to weight loss is sometimes difficult, especially when we travel it alone. It helps to have a friend that understands the hardships that we encounter along the way. There are a lot of weight loss support groups out there that are great if you have the time to attend the meetings. This blog is for all of us who struggle daily and just need that little shot of encouragement. I am on this road too and would be glad to help you in any way I can. You'll see recipes, weight loss tips, encouragement and a little bit of humor here. I want to help you in your weight loss journey. This site is not about making money; it's about helping YOU to succeed and realize that dreams really can come true. Contact me on my Facebook page under Frieda Carver Lewis if you have questions. Have a lighter day today!

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Tuesday, October 1, 2013

You May Have Lost More Thank You Think!


So you say you have ONLY lost 5 pounds?



Or maybe you have ONLY lost 10 pounds?


Lean muscle takes up more real estate on your body than fat tissue.  So if you haven't see the scales go down as much as you think they should, take your measurements.  You may have lost inches.  Whenever you have lost ANY fat, you have succeeded.  If you are not sure, just carry around a 5 pound bag of sugar all day and see how much of a chore it is.  Don't give up!  You ARE making progress if you are sticking to your program~
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