The road to weight loss is sometimes difficult, especially when we travel it alone. It helps to have a friend that understands the hardships that we encounter along the way. There are a lot of weight loss support groups out there that are great if you have the time to attend the meetings. This blog is for all of us who struggle daily and just need that little shot of encouragement. I am on this road too and would be glad to help you in any way I can. You'll see recipes, weight loss tips, encouragement and a little bit of humor here. I want to help you in your weight loss journey. This site is not about making money; it's about helping YOU to succeed and realize that dreams really can come true. Contact me on my Facebook page under Frieda Carver Lewis if you have questions. Have a lighter day today!
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Saturday, September 14, 2013
An Evening With Friends
My husband and I were invited to the home of our dear friends last night. These are life long friends who are very close to us. They had prepared a wonderful meal and I had made up my mind that I would stay on my program. I put roast beef, green beans and carrots on my plate. I refrained from the wonderful scalloped potatoes. My friend said, "Oh, I really wanted you to try my potatoes". I told her I would just take a bite from my husband's plate. They were very delicious and I told her so. My friend had made lemonade and coffee and I told her I just preferred water. She insisted that the lemonade was diet but I thanked her and told her I preferred water. For dessert, they had apple pie, banana cream pie and homemade ice cream. I declined and she said she had made the ice cream with natural sugar and I should try some. I thanked her and told her I would pass. Later, they made some air popped popcorn and I did have a little of that. I think she was a little offended that I didn't eat like I normally do at their house. Sometimes this is the hardest part of being on a weight loss program. Although well meaning, our friends want to feed us! I know I am the same way when I have company. When you are at a restaurant, you can order what you are allowed to have without offending your friends. It is very hard to refuse food that has been lovingly and carefully prepared for you by your good friends. Our friends tend to present the biggest sabotages to our best laid plans without intending any harm to us. It is part of our culture to celebrate with food and to present special foods to our guests. I explained that I had been trying very hard and that my health was improving. I told them I had a long way to go but I had to stick to my program in order to have better health. In the end, I think they understood, or at least I hope they did. Our culture's traditions have contributed to our nations' obesity. I should know - I am a product of it.
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