The road to weight loss is sometimes difficult, especially when we travel it alone. It helps to have a friend that understands the hardships that we encounter along the way. There are a lot of weight loss support groups out there that are great if you have the time to attend the meetings. This blog is for all of us who struggle daily and just need that little shot of encouragement. I am on this road too and would be glad to help you in any way I can. You'll see recipes, weight loss tips, encouragement and a little bit of humor here. I want to help you in your weight loss journey. This site is not about making money; it's about helping YOU to succeed and realize that dreams really can come true. Contact me on my Facebook page under Frieda Carver Lewis if you have questions. Have a lighter day today!

FOLLOW MY BLOG BY EMAIL. SIGN UP IN THE LEFT COLUMN.

Sunday, September 15, 2013

Treadmill - Back in the House!


My husband just moved my treadmill back into my office.  I swept off the spider webs and dusted it and it is ready to go!  Now, I need to make sure I don't call it the "dread mill".  I need to get into the habit of walking while I watch TV.  Working on it!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)