Visualization is a powerful tool. If you know anything about goal setting, you know we are instructed to write down our goals on paper and then imagine ourselves having whatever it is we want; that new car, the new job that pays a great salary, a new home, a swimming pool. I have done this in the past and I have seen some of my dreams become reality. Persistence also plays a big part in this as well. I believe the same can be true of our weight loss goals. Visualize yourself the size and in the body that would like to have. Think about how you will look, what size clothing you will wear, and how you will feel walking in the mall or on a hiking trail and not being out of breath. Beautiful picture, isn't it? You know that there is no instant pill or drink that will miraculously make that dream come true in an instant and I haven't seen my fairy god mother in years. So, any goal worth achieving will take some time to accomplish. Take one step at a time and you will conquer the journey. Where will you be if you quit? As the above illustration says, "The time will pass anyway." I would like to look back and realize just how far I have come because I didn't quit.
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