The road to weight loss is sometimes difficult, especially when we travel it alone. It helps to have a friend that understands the hardships that we encounter along the way. There are a lot of weight loss support groups out there that are great if you have the time to attend the meetings. This blog is for all of us who struggle daily and just need that little shot of encouragement. I am on this road too and would be glad to help you in any way I can. You'll see recipes, weight loss tips, encouragement and a little bit of humor here. I want to help you in your weight loss journey. This site is not about making money; it's about helping YOU to succeed and realize that dreams really can come true. Contact me on my Facebook page under Frieda Carver Lewis if you have questions. Have a lighter day today!

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Sunday, September 15, 2013

Set Realistic Weight Loss Goals


We do want to be realistic when we are setting weight loss goals for ourselves.    Don't set your goal too low that it will not get you where you really want to be.  Let's not quit too soon!  But, if you have a lot of weight to lose, it might be beneficial to break it up into several realistic and attainable goals.  For example, if you have 100 pounds to lose, you might set goals such as "I want to lose ten pounds a month" or "I want to lose 25 pounds before the party".  Then, once you have reached that first goal, celebrate your success (hopefully by not eating too much) and set another goal.  Reaching goals always makes us see that we are making progress.
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