If you're a runner, you may want to consider having one dozen of eggs on hand- or maybe two. That's because eggs give you amazing health benefits: everything from keeping your eyesight sharp to fighting bodily inflammation. Protein-packed eggs can give your body the energy and stamina it needs to make it through a long run or a short sprint. Here are the top health benefits of eggs:
Eggs Keep Your Vision Sharp
Eggs provide runners with a highly absorbable form of the pigment lutien. Lutien is found within the egg yolk and helps to prevent age-related macular degeneration.
Eggs Help You To Lose Weight
Researchers found that dieters who consume eggs for breakfast lost 60 percent more weight than dieters who ate only a calorie-equivalent bagel. The protein in eggs helps to regulate the appetite and keeps you satiated longer. Eggs are a great nutritional choice for runners because the protein is easy for the body to absorb, and it also helps to repair the muscle after a tough workout.
Eggs Ward Against Inflammation
Just one large egg contains 30 percent of the daily choline (a nutrient) that a runner's body needs. Choline plays a vital role in the health of our brains and also helps regulate the circulatory system. Choline wipes out the compounds that would otherwise lead to body inflammation.
Eggs Are Heart-Healthy
New research points towards eggs actually being heart-healthy, despite what former studies indicated. A protein found in the egg yolks blocks blood-clotting platelets from meshing together inside blood vessels, thus reducing your risk for developing a heart attack.
Eggs are loaded with Vitamin D, which helps build strong bones. Just one egg contains 10 percent of your daily recommended amount.
(Reprinted from Discovery Health Journal)
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