The road to weight loss is sometimes difficult, especially when we travel it alone. It helps to have a friend that understands the hardships that we encounter along the way. There are a lot of weight loss support groups out there that are great if you have the time to attend the meetings. This blog is for all of us who struggle daily and just need that little shot of encouragement. I am on this road too and would be glad to help you in any way I can. You'll see recipes, weight loss tips, encouragement and a little bit of humor here. I want to help you in your weight loss journey. This site is not about making money; it's about helping YOU to succeed and realize that dreams really can come true. Contact me on my Facebook page under Frieda Carver Lewis if you have questions. Have a lighter day today!

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Monday, September 16, 2013

What Do I Do If I Have Binged?


We can't always be perfect.  Sometimes the best laid plans get sabotaged for some reason.  Maybe it is a birthday party, an evening out with friends, a holiday meal at grandma's.  What to do?  You could give up, but what would that get you?  You have been there before and you weren't happy with yourself so what makes you think you would be now?  GET OVER IT!  You can recover.  The advice above is just what you need to get back into the swing of things:
  • Drink lots of water - water flushes out toxins and will help eliminate water weight
  • Eat fruits and vegetables - Your body will be nutrient deprived plus fruits and vegetables are calorie free (almost)
  • Work out - Your metabolism is proven to be boosted for several hours after you exercise
  • But most important MOVE ON!
You can't change what happened yesterday, BUT you can decide what happens tomorrow!
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